Are you tired of not being able to get a good night rest? Are you suffering from insomnia? Do you toss and turn all night or steady get up to make trips to the restroom? Have you thought about trying cannabinoids to help you rest? When this happens it can cause overall health problems such as depression, cardiovascular issues, leaving you very irritable, and so much more. Your body has an endocannabinoid system. When you use cannabis products it attaches to your CB1 and CB2 receptors. If this is you then try a product with CBN in it.
CBN is cannabinol, found in a sativa cannabis plant. It is not known to have any psychoactive effects like THC does. There are a variety of products out there to help with your health. What you choose to use is up to you. You can vape, have an edible, or decide to use a tincture. If you choose to vape, you get direct contact due to it going to your lungs and its almost an instant feeling. With edibles you have to give it 30 minutes to an hour to feel the effects. A tincture is something you have to be consistent with and use daily. When choosing an edible, look for a product that contains CBN or a combination of THC and CBN. Studies have found that CBN compounds in cannabis are the most sedative. The benefits of CBN is to help induce sleep, pain management, immune support, inflammation, glaucoma, and more. It has been reported that people are staying asleep longer as well as falling asleep faster.
If your looking for a good nights sleep then give CBN a try. As always start off with a low dose and work your way up as needed. Its always better to do to little than to do to much. Everyones tolerance is different. What works for you may not work for someone else. A good start would be an edible but cut in half if needed and see how it does you. Do not operate any kind of machinery or a vehicle. Once you take your take your CBN product be prepared to go to bed with in an hour or so.
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References
https://www.shape.com/lifestyle/mind-and-body/cannabis-edibles-for-sleep
https://www.gardenremedies.com/blog/cbn-for-sleep
https://pubmed.ncbi.nlm.nih.gov/34468204/
https://www.cnet.com/health/sleep/cbn-explained-heres-what-to-know-about-the-cannabinoid-sleep-aid/
